Apr 11, 2018
In this show we talk to the expert who is part of one of the biggest diabetes management and reversal communities in the world. We cover the challenges faced by being type 1 diabetic and successful management of this condition, especially in the light of newer research and evidence.
Bio: Dr. Ian Lake is a GP locum in Gloucestershire, UK. He has had a long term interest in preventive medicine. Having Type 1 Diabetes himself, he eventually discovered and was strongly influenced by Richard Bernstein's Diabetes Solution book. He adopted a ketogenic lifestyle 4 years ago and found it was transformative regarding his health and wellbeing. He is keen to spread his knowledge to all with Type 1 so that they are aware of alternatives to the conventional diet. Like seemingly everyone else on a low carb lifestyle he has written a blog on running and Type 1 diabetes. (http://www.type1keto.com )This was primarily to show that carbohydrate is not essential in type 1 diabetes, and ended up demonstrating that 'extreme diabetes' was not eliminating carbs and fasting but following conventional advice.
13:50 – Bio & role with Diabetes.co.uk
19:12 – New technologies and developments in combating type 1 diabetes
20:26 – Is type 1 diabetes genetic, infectious or what exactly causes it?
21:17 – Can type 1 diabetes happen at any age?
22:28 – Dealing with family, Social life & managing daily habits while being diabetic
26:45 – As a loved one, how can I help someone who has type 1 diabetes?
28:22 – I just got type 1 diabetes. What do I do first?
31:49 – Managing carbs, fats and proteins on the condition
33:00 – What is Ketoacidosis?
34:38 – Surprising foods that affect blood glucose levels?
36:04 – Sweeteners on type 1 diabetes?
36:55 – Favorite foods?
37:35 – Can you get type 1 and 2 diabetes at the same time?
38:57 – How did you get affiliated with Diabetes.co.uk?
42:51 – Can we actually reverse diabetes in the world?
45:54 – How is the medical world impacted by community based approached towards healthcare
47:58 – Networking, learning and finding good information
49:17 – The body as a fat burning machines
50:18 – Dealing with underlying causes of diseases
52:49 – Empowering people & future of medicine
55:10 – Why should I go to Dr. Ian Lake?
56:42 – Alcohol, coffee & tea on type 1 diabetes?
58:08 – Biggest misconceptions for typ 1 & 2 diabetes?
1:00:18 – Paradoxes and why many healthy foods are unhealthy?
1:02:16 – Personalized medicine & changing the attitude towards food
1:03:15 – What is the dawn phenomenon?
1:04:30 – DNA synthase and deuterium?
1:07:35 – Final Plugs
Shop Energy Pods: https://ketogeek.com/collections/energy-pods
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Paleo Medicina: https://www.paleomedicina.com/en
Eat Rich, Live Long book: https://www.amazon.com/Eat-Rich-Live-Long-Mastering-ebook/dp/B07B8FMFRQ
Dr. Ian Lake: https://twitter.com/idlake
Keto Krate: https://ketokrate.com/