Apr 27, 2017
This is a VERY loaded and informative podcast where I talk to Dorian about his journey to the Keto lifestyle, issues with agricultural world and the farm bill, failure of the US guidelines and the western diet, the pull towards Ashtanga Yoga, the importance of community in lifestyle changes, Alzheimer's, why low weight isn't the best indicator of good health, types of cholesterol, disdain towards the low carb world, food diversity on ketogenic diet, consuming alcohol and wine on a ketogenic diet, issues with fruit juices, a simplified approach to a ketogenic diet, tracking progress on weight loss, clarification on calorie in/calorie out model, voodoo supplementation on keto, importance of electrolytes, gut health and probiotics, sustainability of the low carb world and the farming innovation and revolution.