Dec 27, 2017
People spend countless hours working out to get ripped abs at the gym but it turns out that all you need is a good diet and a 15 minute strength training workout per week!
Bio: Lawrence is the Founder of Corporate Warrior: High Intensity Training and HIT Business Podcast and Blog (CorporateWarrior.org). He has...
Dec 12, 2017
"Meat causes cancer" is plastered everywhere in the world of health and nutrition but what happens when you pitch a practically all-meat diet against cancer and various other chronic conditions? Time to find out and bust one of the biggest controversy in human health.
Bio: Zsófia Clemens, PhD, is a biologist...
Nov 24, 2017
Ketones are a great side effect of lowering insulin through a Ketogenic diet. As more research is coming out, the state of nutritional ketosis is fascinating as it opens up unique pathways and prioritization of certain interesting processes in the body. In this episode, we delve into the science of that!
Bio: Benjamin...
Nov 16, 2017
Nov 2, 2017
Heart disease is the number one killer in United States and with most major heart attacks happening in people with normal cholesterol(1), it's about time we figure out what exactly causes heart disease and troubleshoot the underlying issues. We may have been on a wild goose chase for the last few decades, further...