Mar 28, 2018
Taking all the science in the world of food and nutrition, how do we now create better food companies and tools that would focus on human health rather than be another catastrophe for humanity?
Bio:
In early 2015 Marty started blogging at OptimisingNutrition.com. He tries to provide clarity around many of the...
Mar 21, 2018
Update 2022: We have changed our stance on Omega-6 and Seed oil in the light of current evidnece in human trials. Please refer to episode 78 of our podcast for more current and reliable information.
When we were developing our Energy Pods, we wanted to know how various types of fats changed the composition of the...
Mar 13, 2018
Can fat adaptation work at an elite level, especially in endurance sports? We talk to Zach Bitter, an ultra endurance athlete who has broken world records and been part of the FASTER study with Dr. Stepehen Phinney & Dr. Jeff Volek.
Bio: Ultra-marathon athlete. Completed over 40 ultra-marathons. Accomplishments include;...
Mar 6, 2018
[Update 2022] Our stance regarding protein driven satiety has changed and we no longer thing protein is the most satiating macronutrient: https://www.youtube.com/watch?v=orDrTb9xE5o
Our special 25th podcast episode! As the battle between fats and carbs rage on, we're not only ignoring the importance of protein but also...