Aug 23, 2018
This one is a must listen and LOADED with everything you need to know about metabolism and long term health, enhancing and troubleshooting your performance as an athlete and understanding the significance of heart rate variability and glucose levels.
8:15 - How did you get into health, nutrition and research?
13:58 – Why do athletes have elevated fasting glucose?
17:17 – Connection between fasting glucose and inflammation?
21:18 – The role of chronic inflammation in long term diseases?
23:57 – Why you should keep a tab on heart rate variability and fasting glucose
25:32 – Should I change my training or what steps do I take if my heart rate variability and fasting glucose is off?
29:27 – Very powerful factors that you can tweak to improve your health and performance
31:30 – Missing connection between food intake and physiological rhythms
34:37 – Discussion and explanation of Chronobiology
41:25 – How can you tell if a physical routine is a positive stressor or just pointless torture?
48:45 – When is it good to find evidence from human evolution and when it’s a terrible idea?
55:40 – Latest research on the impact of Ketogenic diet on high intensity performance
1:03:35 – With so many versions of ketogenic(or any diet) diets, how do I compose an ideal diet for myself?
1:10:02 – A thorough explanation of metabolic FLEXIBILITY
1:18:57 – A thorough explanation of metabolic EFFECIENCY
1:27:18 – Does insulin sensitivity increase or decrease metabolic efficiency?
1:30:16 – What is heart rate variability and why is it important?
1:34:40 – Final plugs