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Ketogeek's Podcast

Our Ketogeek podcast is a no holds bar show about health, nutrition, fitness and the low carb lifestyle. In this show we bring in prominent guests in and out of the low carb universe while helping you change yourself and be a beacon of change for others around you! 



Feb 28, 2018

Is it possible to be a competitive natural bodybuilder on Keto and win competitions? It's time to spend time with the man who has adapted this way of living while living with the iron. 


Robert Sikes is a natural professional bodybuilder who utilizes a ketogenic diet for body recomposition and has participated in several competitions. He also is the man behind Ketosavage where he coaches and informs people on this lifestyle while helping them attain their goals.

Time Stamps:

00:16  – Interview with Corey of Ketogeek & Creation of Ketogeek products

10:15 – How did you get into Keto?

12:00 – Competing in Bodybuilding shows on Keto

15:30 – What type of Keto do you follow for bodybuilding?

16:55 – How do you track your food?

19:02 – What’s your training style?

21:16 – What supplements to use?

24:32 – Opinions on natural and not natural body building?

25:49 – Going to 3.5% body fat on Keto

27:30 – Prepping for a bodybuilding competition

31:10 – Learning Bodybuilding poses

32:53 – Finding a balance vs. being an extremist

36:47 – Why college education is a failure

38:48 – Benefits of Keto for natural bodybuilders

41:10 – How to start my bodybuilding journey

42:30 – Women & bodybuilding

44:45 – Changes in the bodybuilding industry by Keto

51:08 – How can you tell if someone’s a natural or non-natural bodybuilder?

54:05 – Do you always go to failure?

55:16 – Is overtraining a myth?

56:23 – How important is form?

1:00:05 – Final Plugs



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