Feb 28, 2018
Is it possible to be a competitive natural bodybuilder on Keto and win competitions? It's time to spend time with the man who has adapted this way of living while living with the iron.
Robert Sikes is a natural professional bodybuilder who utilizes a ketogenic diet for body recomposition and has participated in several competitions. He also is the man behind Ketosavage where he coaches and informs people on this lifestyle while helping them attain their goals.
00:16 – Interview with Corey of Ketogeek & Creation of Ketogeek products
10:15 – How did you get into Keto?
12:00 – Competing in Bodybuilding shows on Keto
15:30 – What type of Keto do you follow for bodybuilding?
16:55 – How do you track your food?
19:02 – What’s your training style?
21:16 – What supplements to use?
24:32 – Opinions on natural and not natural body building?
25:49 – Going to 3.5% body fat on Keto
27:30 – Prepping for a bodybuilding competition
31:10 – Learning Bodybuilding poses
32:53 – Finding a balance vs. being an extremist
36:47 – Why college education is a failure
38:48 – Benefits of Keto for natural bodybuilders
41:10 – How to start my bodybuilding journey
42:30 – Women & bodybuilding
44:45 – Changes in the bodybuilding industry by Keto
51:08 – How can you tell if someone’s a natural or non-natural bodybuilder?
54:05 – Do you always go to failure?
55:16 – Is overtraining a myth?
56:23 – How important is form?
1:00:05 – Final Plugs
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